2006
USA
Dharma Mittra’s
6h32m
English
First, thank you so much Dharma Mittra teacher and those who distribute materials Dharma Mittra.
Why I made a collection, if the site has a long time ago "Maha Sadhana Level I" (for beginners) and "Maha Sadhana Level II" (to continue)
1) "Maha-Sadhana Level 1"
2) "Maha Sadhana Level II"
3) Since Dharma Mittra - a teacher who gives not just practice for the body , and pays special attention to singing mantras shavasana , pranayama and meditation practices , I thought that maybe it makes sense to take out all the materials razdavamyh four full practice for beginners, intermediate and high level. Each practice includes sequentially chanting OM , performing asanas long Shavasana with voice guidance Dharma , pranayama and meditation, one of which Dharma Mittra makes this level : a meditation on the candle, and two breathing meditation and SO HAM HAM CA. ( Unfortunately, as in the " Maha Sadhana for advanced " asana practice for intermediate level is not fully contained , this practice of the asanas half trimmed , but it's there ) . All practices are located in the Practice.
4) In a separate folder allocated instructions for all parts of the practice , including:
- Chanting "OM" , the opening practice
technician and the specifics of each asana perform at this level of readiness of the body - with tips and showing the typical errors
- Analysis of different techniques of pranayama ( Kapalabhati , bhastrika , alternate breathing through both nostrils , etc.) and perform bandh
- A complete explanation of the algorithm and the meditation , calming the mind .
These instructions are located in the Workshop as two files - the instructions for first and second level .
5) In a separate folder to give the " Spiritual Discussions » («Spiritual Discourses»).
In any case , for those . who are not yet friends with the English , I would say that the Dharma Mittra voiced the idea that without observance of yama and niyama , without clearing the thoughts, without tolerance, without unconditional love , forgiveness and thank people never enter into a state of meditation , because he did not open the spiritual heart center , allowing to enter a state of meditation at any time. And without meditation gymnastics - courses for the mind, it is not yoga . Still scares (with examples ) of those who eat meat - better not eat , and that too will not enter into a state of meditation , because the mind can not calm down. (Although the question arises - how to be people living in cold climates in the absence of vegetables and fruits ? And there is a suspicion about Tibetan monks - yak is - eat , and do not complain about the peace of mind ) . Soothes those who still not flexible and those who consider themselves too old for yoga ( Dharma turned himself in '71 ) . He said that to carry out the main yoga postures - headstand , as well as to perform stand on the shoulders , cobras , twists and shavasana flexibility is not needed , and the elderly , he recommends not to engage in asanas and meditation - just sitting on a chair , putting her hands on her knees and not worry about the lack of padmasana . Dharma says that in his youth he served in the army, raised the bar , and since then he injured his knees , so he's never been able to sit in Padmasana . Says that yoga is meditation - and hatha yoga , which we do at home - it is a preparation for yoga, but do not neglect the practice of asanas , as they improve health ( if done correctly and with respect thereto) , and sick person can not meditate long . He says that meditation can last from 10 minutes and up to 1 -2- 3 hours .
Three fundamental books he advises study :
" Bhagavad Gita "
" Yoga Sutras " Patanjali
" Hatha Yoga Pradipika , "
On the duration of employment :
I Level Beginner Practice - 69:22
I Level Intermediate Practice - 62:38
II level Intermediate Practice - 54:50
II level Advanced Intermediate Practice - 70:49
I level Instruction - 53:23
II level Instruction - 25:33
Spiritual Discourse - 55:52
In general, leave the "tick" on the material that you need, if necessary. Dharma Mittra speaks in English slowly and with emphasis , so his lectures - a godsend for those who are trying to learn to perceive the English language by listening to the performance of the person for whom the English language - not native .
Since Dharma Mittra spent about ten years in the ashram , and in the past , at least forty-five - fifty years - a man meditating , I think it makes sense to try his practice to those who believe the only content of the asanas of yoga, and compare their status after practice .
If you are interested , Dharma Mittra was born in Brazil Carlos Augusto Vargas May 17, 1939 . In his youth engaged in wrestling and weightlifting , then 7 years he served in the Army ( his website has photos where he stands with arms akimbo ) , and from 1958 began to practice yoga . His guru, Sri Swami Kaylashanandu he met in 1964 and after a deep dive into an intensive study and practice the eight steps of Yoga - especially karma yoga - he was ordained and became a sannyasin . Since 1967 he is 8 years teaching yoga at the ashram of his guru . In 1975 he left the ashram and opened in New York Center for yoga asanas , which now bears his name.
In 1984 he completed the gigantic task of creating his famous poster " 908 yoga asanas ," for which he posed himself filmed , dedicating it to his guru and all yoga practitioners . Dharma Mittra - author of the book "Asanas: 608 Yoga Poses", published in 2003.
Of. Site : www.dharmayogacenter.com ( there are many movies and photos that can be viewed under a very good music )
http://www.youtube.com/watch?v=faru6RIXzLw
http://www.youtube.com/watch?v=5z23547PVu4
http://www.youtube.com/watch?v=tJMzXnZJWW4
Download File Size:1.55 GB
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