2008
USA
Amy Weintraub
beginner + intermediate levels
83+79 min
English

The program "Yoga for depression - the first level " proposed practice Kripalu Yoga entry level improves and stabilizes the state and mood. Throughout the practice of asanas are used in addition to the sounds of the chakras , chant mantras , breathing practices used ujjayi and Kapalabhati . Amy Weintraub - author of " Yoga for depression " , the founder and director of the LifeForce Yoga Healing Institute. She conducts workshops around the world for people with depression and anxiety , and for professionals dealing with this issue and working with people . All materials used in the program practices cause a rush of physical energy and quieting the mind , create an atmosphere of trust in which the practitioner is not afraid to open to the world , to begin to feel your body and calmly accept their emotions. To help Amy invites Guan Yin - boddhistattvu goddess of compassion and mercy. Practice is held outdoors, in a sunny summer day . Lesson completed yoga nidra and shavasana .
During practice you should try to be open, relaxed and not afraid to look ridiculous and stupid. We should not observe myself from the outside and be yourself.
HD video contains 12 chapters . Original music by William Keshmena , music by Krishna Das . " Gayatri Mantra " by Bindu MDzhey Delekty .
Practice is held at a moderate pace , with full relaxation. Amy offers to perform simplified posture if displayed poses difficult to perform .
Some breathing practices have contraindications . Contra- indicated in the attached brochure : not engaged during pregnancy month , if you have high blood pressure; manic-depressive psychosis .

This is a continuation of the " Yoga for depression " for dealing with the level of intermediate. Here to help Amy encourages energy of Shiva in his incarnation
Nataraja - the god of cosmic fire dance , and says that you need to open all the feelings, and learn to recognize what is happening to you as burning all the excess, everything that has already served and you will not need more .
Amy Weintraub did get rid of severe depression , practicing Kripalu yoga.
All asanas are performed against the backdrop of the vibrating mantras. This particular style of practice , which is not for everyone . At the heart of the practice - sankalpa ( intention) , no violence , and doing asanas as you now it turns out the way to you now feel comfortable. Practice ends with Yoga Nidra .
1. Entry, 3:45
2 . Cleansing space for Sankalpa , 5:55
3 . Warm-up - warming up ( in a whisper lower dantyanya ) 10:41
4 . Standing Strengthening Poses, 22:18
5 . Deflections , 7:25
6. Inverted asana , 2:20
7. Bending and twisting , 11:14
8. Flow , 2:56
9. Yoga Nidra , 12:45

Download File Size:817.72 MB

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