Buy and Download - Desiree Rumbaugh Yoga to the Rescue for Neck and Shoulders

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Desiree Rumbaugh Yoga to the Rescue for Neck and Shoulders €1 buy download

2009
USA
Desiree Rumbaugh
67min
English

Ease pain and stiffness with simple changes to your alignment. Desirée has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you’re new to yoga or a seasoned veteran, you’ll benefit from her expertise and from these safe, simple, and effective exercises. Includes bonus wrist stretch. Equipment needed: mat, strap or towel, and blankets. "Perfect for … practicing with more safety and precision--or anyone seeking relief from everyday pain". Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desirée breaks down each move to teach the proper alignment and positioning. The flowing sequence allows you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.