1992
USA
Rodney Yee
71 min
English

In this program, teacher Rodney Yee begins the lesson by performing variations of sun worship and such simple poses like downward facing dogs pose, posture and other Treugolika. In the second, more intense sequences performed asanas Bridge, Candles, Warrior and asana-balances. At the end of the program focuses on difficult poses, such as for example the Crane Pose.
The program is not recommended for those who are just beginning to learn yoga asanas, as represented by the occupation is quite "tough."

Download File Size:694.81 MB

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