A boxer's most treasured assets are their hands. Protecting those assets is the first step in any boxing workout and training program. There are more than 70 small bones in the human hand. The slightest miss hit or unnatural contact, even with gloves, can result in broken bones that will sideline your training for months.

Danny Campbell, a noted former professional boxer, referee, trainer and promoter shows the proper way to wrap the hands for training and competition. Campbell shares his more than 30 years boxing experience in hand wrapping techniques to you in easy, concise and practical steps.

There are differences is amateur and professional hand wrapping rules and regulations. The trainer demonstrates what is allowed and not allowed in each classification. How much tape is permitted and where can it be applied? There is also a correct way to apply training handwraps and protect your hands during workouts. Don't risk your main assets on an incorrect wrapping technique.

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