TITLE Boxing - How To Box: The Basics (2003) - Vol 8 - DVDRip
AVI/XVID MPEG-4, 764.7 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 36:02 | 243 Mb
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later. In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
| “ | Properly get in the boxer's stance
Move forward, backward, side-to-side and circular
Warm up and shadow box before workouts
Throw a correct jab and learn when to use it to your advantage
Unleash powerful straight punches with maximum velocity
Incorporate hooks and uppercuts into your arsenal
Throw punches in combination
Drills and combinations to make you an accomplished boxer | ” |
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Download File Size:229.64 MB
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