Fully illustrated for self-teaching. Illustrations by Madeline R. Sorrentino.
This is the best-selling book on the sensational self-defense system now sweeping the world. Over 200 pictures teach you to ward off any attacker, no matter how big or powerful.
Contents:
The story of karate.
Offensive thrusts.
Karate stance & posture.
Defensive fighting stances.
Karate blocking techniques.
Karate blocking and counter attack.
Karate defenses against street attacks.
Karate self-defense especially for women.
Karate training equipment.
Calisthenics.
Breathing exercises.
Diet.
Karate and good health.
Pressure targets and vital nerve centers.

Download File Size:164.34 MB

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