Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally.
The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The book’s 500 recipes contain readily available, inexpensive, and safe ingredients. Many you’ll find within your cupboards or at the grocery store. For instance:
Dab on tea tree oil to clear up acne
Gargle with sage and thyme tea to combat sore throat
Engage in mindfulness exercises for weight loss
Eat chia seed to help with hay fever
Whip up a calendula salve for diaper rash
Heal dry skin with coconut oil
Lift mood with a gratitude journal
Take elderberry syrup for influenza
Apply aloe vera gel and peppermint essential oil to sore muscles

Download File Size:21.79 MB

---