Year: 2003
Country: USA
Genre: Yoga
Language: English
Duration: 01:20

Rodney Yee, a professional yoga instructor, a former gymnast and ballet dancer, he studied philosophy and physical therapy, but left univesitet in ballet. Gained fame in the early 1990s, when he began to produce training wheels yoga. Author of many DVD (published by Gaiam) and books on yoga.

Grab your mat and prepare for strength training that targets both your body and spirit. Expert yoga instructor Rodney Yee leads this challenging and highly satisfying workout program aimed at building strength, stamina and endurance. Created for users of all skill levels, this progressive exercise regimen guides you through a variety of beginner and intermediate standing poses and movements that connect the mind and body through focused breathing.

Download File Size:3.69 GB

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