TITLE Boxing - Faster (2003) - Vol 14 - DVDRip
AVI/XVID MPEG-4, 770.1 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 35:32 | 243 Mb
The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decreasing sprint times significantly. There is not a sport or competition contested where speed - and becoming faster - is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete. The coach will show you the same steps he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Discover what every athlete strives to gain, the competitive edge over their opponent.
Screenshots:
Vol 1 - How To Hit The Heavy Bag Vol 2 - Boxing Defensive Skills And Drills Vol 3 - How To Wrap Hands For Training And Competition Vol 4 - How To Be An Effective Body Puncher Vol 5 - How to Properly Work a Fighter's Corner Vol 6 - How To Hit The Punch Mitts Vol 7 - Counter Punching Vol 8 - How To Box: The Basics Vol 9 - Achieve Speed and Power In Boxing Vol 10 - Interval Boxing Training Vol 11 - Attacking And Punching At Angles Vol 12 - Advanced Training and Boxing Techniques Vol 13 - Bigger and Stronger
Download File Size:229.65 MB
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