Baladea Fitness and Wellness System with Holly Perkins
DVDrip | English | 2014 | H264 720x404 1750 kbps | AC3 2 ch 256 kbps | 4 hrs 52 min | pdf | 4.34 GB
eLearning
Discover the smarter way to exercise with Holly Perkins all-new fitness and wellness system. Baladea's revolutionary combination of fitness and wellness exercises helps you score the body of your dreams in no time! Baladea includes 8 wildly effective workouts for a complete body makeover. It's the perfect solution for anyone who wants to slim down, tone up, and feel energized - fast! Looking gorgeous has never felt better.
Why Baladea works: Studies show that stress reduction and relaxation can significantly improve weight loss. Baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination. This revolutionary approach is called Synergy Training. Simply put, it's designed to give you more results in less time.
Workouts:
• Boost (43 min): Maximize weight-loss with dynamic high intensity interval training.
• Power (50 min): Build your fat-burning engine with next-generation strength training.
• Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout.
• Fusion (47 min): Extra pounds don't stand a chance against this cardio-yoga combo.
• Yoga (45 min): Reshape your trouble zones with this next level yoga practice.
• Flow (31 min): Let your body flow to optimize flexibility and beautify your posture.
• Calm (24 min): Energizing relaxation blended with powerful motivation techniques.
Also Includes: • Hello (10 min): Introduction and Overview of the Program; Say hello to the new you! Find out how to get breakthrough results.
• Nutrition Guide.
• Lifestyle Guide.
• Three different Routine Schedules.
Equipment Required: Resistance Tubing (or Resistance Band, but Tubing would be better); Workout Mat (Yoga Mat recommended for the Yoga Workout); Towel for some Stretching segments (substitute with belt or yoga strap or something similar); Yoga Blocks (optional)
Type of Workout: Aerobics, Yoga, Toning, Stretching
Fitness Level: All Levels (includes modifiers and optional partner exercises in various segments)
Meet the Instructor: Holly Perkins holds a B.S. in Exercise Physiology and Nutrition from Penn State and has been a celebrity trainer for over 16 years. Holly's workouts come straight from her experience working with athletes and notable celebrities who demand expert fitness and nutrition advice that delivers results quickly.
Screenshots:
Download File Size:4.32 GB
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