Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer, takes you through the gidelines to do a proper diet for conditioning and lose weight rapidly.




Vol 1 - How To Hit The Heavy Bag
Vol 2 - Boxing Defensive Skills And Drills
Vol 3 - How To Wrap Hands For Training And Competition
Vol 4 - How To Be An Effective Body Puncher
Vol 5 - How to Properly Work a Fighter's Corner
Vol 6 - How To Hit The Punch Mitts
Vol 7 - Counter Punching
Vol 8 - How To Box: The Basics
Vol 9 - Achieve Speed and Power In Boxing
Vol 10 - Interval Boxing Training
Vol 11 - Attacking And Punching At Angles
Vol 12 - Advanced Training and Boxing Techniques
Vol 13 - Bigger and Stronger
Vol 14 - Faster
Vol 15 - Explosive Quickness
Vol 16 - Medicine Ball Workout
Vol 17 - How to Lose Weight Rapidly for Boxing

Download File Size:353.64 MB

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