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This beginning Pilates DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from.

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System 7
System 7 can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, move differently, feel different and the next result - look different. People will start asking, "How are you taking care of yourself?" "Something has changed?" "You have changed!"
The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of 7 exercises; it is an approach, which rewards you with the ultimate giftwell-being.
System 17
The System 17 DVD combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work.
The beauty of this workout is that it can be practiced anywhere, at any time. In addition, its movements are flexible enough to be used as a daily conditioning routine or as a warm-up for other athletic activities. Practice System 17 at least three days a week, and you’ll soon begin to feel wonderful. You’ll also start to look better than ever. It truly is 40 minutes that can change your life.
System 27
Pilates Master Rael Isacowitz teaches twenty seven advanced Pilates poses.
All the potential benefits of the Pilates method, from losing weight and improving muscle tone to feeling rejuvenated, culminate in System 27, the final video in the Rael Pilates series. System 27 focuses on the flow, vigor and energy of movement.
Geared towards the fit individual who has a firm grasp of Pilates fundamentals and wants to move to the next level, the 50-minute practice is designed to be challenging enough to satisfy even the most avid athlete and Pilates practitioner. However it still manages to be accessible enough to any healthy person with commitment. Use System 27, and every aspect of your life can be enhanced. Take this life-changing step and see just how terrific you can look and feel.

Download File Size:1.37 GB

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