My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.

This program is a full system of body weight training that contains everything you need. In this manual you will find the knowledge and workouts in order to get you started. In the accompanying video library cd, you will find pictures and videos to all of the body weight exercises. Use this as a resource guide. Look up the exercises and follow the videos.

If you are just starting out, please see your physician before beginning. I don’t know you and have no idea what you are capable of. Use your best judgement as to when you should push yourself and when you should stop a particular exercise. Exercise is not meant to be comfortable, though there is a huge different between tearing muscle tissue to stimulate muscle growth, and injuring yourself. The workouts are designed to stimulate maximum muscle growth. But before we begin the workouts and dive in, I want to thank you for investing in yourself. Few people make exercise a commitment. By going through this program you are joining the few who cherish health and physical fitness. Good for you! I applaud you. Though now the journey begins. I thank you for letting me journey with you.

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