DVDRip
English
AVI
720 x 400
XviD ~1701 Kbps
29.970 fps
MP3
128 kbps
44.1 KHz
2 channels
01:05:24
Genre: Video Workout / Fitness, Body-balle

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Download File Size:852.71 MB

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