DVDRip
AVI/XviD, ~882 kb/s
512x384
Duration: 01:36:56
English: MP3, 128 kb/s (2 ch
Genre: Sport, Martial Arts, Self-Defense

This program offers some very specific ways and Combative drills to employ the mannequin dummy for solo training in the home or garage gym.

The best approach to Combatives training is three-fold:
Group class training with a qualified instructor
One-on-one training with an instructor or partner
Solo practice

The latter is often all that is available to many students. For people that train at home or in their garage gym, such workouts can be extremely productive - particularly if mannaquin training is added to the equation. In spite of a few obvious limitation, the pros of such practice certainly out-shine the cons.

In this DVD, Lee looks at the following topics:
Target and tool development
Impact conditioning
Attribute development
Striking
Chokes and strangles
The cultivation of body mechanics through training weapons
Offensive use of weapons
Continuous attacks
Combination striking
Combative conditioning
ATP drills
And much more...

This really is a must-watch program for the home trainer.

Download File Size:692.69 MB

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