2015
USA
Udemy.com
1:01:37
English



Subject: yoga for beginners

This course is designed to make it easy for you to start practicing Yoga on a regular basis, and get the physical and mental health benefits for which Yoga is widely known for.
In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the course.
The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes there are so that you don't make them.

Section 1: Introduction section
1 Course introduction
2 Instructor introduction
3 Basic yoga equiment
Section 2: Starting the class
4 Initial relaxation pose and getting into our practice
5 More beginning relaxation, breathing and basic sitting posture
6 Initial twisting poses
7 Beginning table top positions
8 Balancing positions
9 Cat, cow and downward dog positions
10 Chataranga dandasana
11 Flowing into standing poses
12 Flowing into the child pose, and explanation of the child pose
13 Flowing into more standing poses & putting together things we previously did
14 Calming your heart rate
15 Flowing into more stretching, balancing and the Warrior 3 pose
16 Cooling exercises
Section 3: Conclusion
18 Bonus lecture: DISCOUNTS ON ADDITIONAL COURSES & RESOURCES - Text

Download File Size:1.45 GB

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