2009
USA
Yoga Journal
1:40:18 + 1:12:19
English

This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today!


DVD 1
Credits
Complete beginners practice
Energizing sequence
Calming sequence

DVD 2
Welcome
Credits
Sun Salutation Essentials - three poses
Standing poses - eleven poses
Backbends - three poses
Twists - three poses
Forward Bends - three poses
Other Essentials - six poses

Download File Size:5.81 GB

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