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Duration: 1 hours
English: AAC, 62 kb/s (2 ch)
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Genre: Psychology

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

This is a short but in depth course to enable you to understand what you anger (and other strong emotions) are 'fighting' for.

I draw on 12 years of counselling practice and training to give you a very practical, and well rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you glances into peoples lives and create a platform for each lesson.

The language and pace of the course makes it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

Section 1: De-Shaming anger, feelings, and needs.
Section 2: Taking stock of the cost of anger.
Section 3: Getting clear about what anger is and is not.
Section 4: Practical CBT and Mindfulness approaches.
The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this useful.

Download File Size:926.67 MB

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