2016
Udemy
Marija Bukarac
0:36:00
English

This is a short 30 min yoga course, suitable to practice outside but also in the comfort of your living room. In this course I'm going to show you how I join two great things - spending time outside and practicing yoga.
All of you who enjoy spend you free time outside, walk in the park, hiking or just feel the beauty of the nature are welcome to incorporate these exercises in your activities. It doesn't meter if you're beginner, intermediate or advanced. Course is suitable for all levels.
Course contains 3 sections with. Each section has text and video lectures. There is group of asanas described in text lecture. The other lecture is video with highly detailed explanation and downloadable material with even further explanation.
You need only 30 min for Outdoors Yoga course. I recommend morning to practice this course.
Yoga is unique experience for all of us. Practicing yoga at least three months continuously you will feel it's great influence to your life (lower level of stress, improves flexibility of your body, deeper breathing, better focus). Allow yourself to join beauty of the nature with power of yoga!

Section 1: Introduction
Lecture 1
Introduction
02:04
Section 2: Standing asanas
Lecture 2
Standing Asanas - Description
Article
Lecture 3
Focus and Concentration
10:00
Section 3: Sitting Asanas
Lecture 4
Sitting Asanas
Article
Lecture 5
Healthy hips, joints and abdomen
10:00
Section 4: Lying Asanas
Lecture 6
Lying Asanas
Article
Lecture 7
Strong Lower Back
10:00
Quiz 1
Sitting Asanas
1 question
Section 5: Good Job!
Lecture 8
Congratulations
Article
Lecture 9
Bonus Lecture: HUGE DISSCOUNTS on additional courses and resources
Article

udemy.com/outdoors-yoga

Download File Size:793.99 MB

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