English
1987
ISBN: 0880111941
PDF
pages: 244

There are no quick gimmicks that can produce good health. Well-being and good health come about only when your lifestyle is conducive to them. The Well Being-Good Health Handbook shows you how you can improve your quality of life. You can acquire the skill and confidence to set realistic health goals and design a health program that meets your own particular needs. Following the recommended guidelines and procedures, you choose the methods you will follow to
1) develop a positive view of life
2) develop circulorespiratory fitness, muscular strength, muscular
endurance, and flexibility
3) enjoy a nutritious diet while learning to manage your weight
4) learn to cope with stress and depression.
No matter how many other health programs you've tried and dropped, The Well Being-Good Health Handbook can help you change your lifestyle to suit your needs. The good life can be yours!

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