24xHDRip
MP4/AVC, ~329 kb/s
854x480
Duration: 12:56:02
English: AAC, 168 kb/s (2 ch)
+ PDF Guide
Genre: Health, Diet
If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
But how to get started? Should you avoid red meat and eat only carbs? Avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack?” Or should you stick to cardio three times a week? New diet and fitness plans come at us daily in the popular press, on the radio, and from a plethora of TV personalities hawking the latest supplement or sports drink. In the library and bookstore, shelf after shelf of books point us down conflicting paths toward health and fitness.
This course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Michael Ormsbee, Associate Professor and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University, clearly explains in 24 in-depth lectures:
how the food you eat is broken down and distributed to the tissues in your body
how your body uses those nutrients to produce the energy you need to function and perform
how specific nutrition and specific types of exercises can help you lose fat, gain muscle, and feel more energetic in your daily life or on the athletic field
Dr. Ormsbee is a former collegiate athlete, and current weight-lifter and triathlete whose fascination with human physiology is absolutely contagious. His easy-going style and excitement about this cutting-edge research make the technical material engaging and easy to follow. While the course provides a complete and comprehensive look at human bioenergetics and performance nutrition, each lecture is self-contained with easily accessible material. So whether you prefer the “A-Z” big-picture view or you want to start by dipping into information about supplements and set points, Changing Body Composition through Diet and Exercise will meet your needs—and help you meet your goals.
Based on his own laboratory results and those of his colleagues, Dr. Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science.
Lectures:
TTC1994 S01E01 Body Composition - Managing Our Expectations.mp4
TTC1994 S01E02 A Healthier Way to Measure Body Composition.mp4
TTC1994 S01E03 How Food Is Digested and Absorbed.mp4
TTC1994 S01E04 Nutritional Needs and Cellular Function.mp4
TTC1994 S01E05 Bioenergetics - Converting Food to Energy.mp4
TTC1994 S01E06 Carbohydrates - Composition, Storage, and Use.mp4
TTC1994 S01E07 Fat - Not the Nutritional Bad Guy.mp4
TTC1994 S01E08 Protein's Critical Role in Body Composition.mp4
TTC1994 S01E09 High-Protein Diets and Anabolic Resistance.mp4
TTC1994 S01E10 Critical Micronutrients and Water.mp4
TTC1994 S01E11 Food Labeling and Nutritional Choices.mp4
TTC1994 S01E12 Nutrient Timing and Frequency.mp4
TTC1994 S01E13 Nighttime Eating.mp4
TTC1994 S01E14 Evaluating Dietary Supplements.mp4
TTC1994 S01E15 Energy Balance and Weight Control.mp4
TTC1994 S01E16 The Caloric Cost of Exercise.mp4
TTC1994 S01E17 Exercise for Fat Loss.mp4
TTC1994 S01E18 Exercise for Healthy Muscle Mass.mp4
TTC1994 S01E19 Hormones and Body Composition.mp4
TTC1994 S01E20 Novel Ways to Change Body Composition.mp4
TTC1994 S01E21 Nutrition and Exercise - Special Needs.mp4
TTC1994 S01E22 Set Point Theory and the Last Five Pounds.mp4
TTC1994 S01E23 Choosing Your Nutrition Plan.mp4
TTC1994 S01E24 Motivation to Change Your Body Composition.mp4
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