ISBN: N/A
2016
12 × PDF (HQ)
This is a different kind of nutrition program.We studied every piece of science and research we could find, tested it all with over 45,000 clients, and distilled our results into one system that contains everything you need to take control of your own health and fitness.
Welcome to the Precision Nutrition family.
You’ve made a great choice and a significant investment, and we are committed to helping you every way we can.
The PN System is bar-none the most comprehensive “how-to” nutrition guide available today. Here’s how to make the most of it.
Step 1: Read through each guide in the Precision Nutrition binder. Start with the Success Guide and work your way through each program component. You don’t have to read it all in one sitting, but do read it in its entirety, because each section serves a very specific purpose.
Step 2: Once you’ve read it all, go back and re-read the Individualization Guide, specifically the section that outlines the three levels of PN, and determine which of those three levels you’re at right now.
Step 3: Your nutritional level dictates exactly how you should proceed with your nutrition plan. So begin to create your meal plan based on the instructions provided for your specific level. This is very important.
Step 4: As you’re working through the process of creating your own nutrition plan, get started immediately with the Quick Start Guide. That’s right - regardless of your level. Build some momentum by following our Quick Start guidelines.
Uploader's note: The PN Member Zone is no longer available - check out the site's blog instead.
Step 5: Finally, visit the PN Member Zone online (www.precisionnutrition.com/ members). Begin by watching the tutorial (simply click “Tutorial: How to Use the PN Member Zone”). The tutorial will show you exactly how to use the Member Zone to ask questions, access members’ only resources, etc.
You’re holding in your hand only the first part of Precision Nutrition. PN is also a membership in a community of expert coaches and tens of thousands of likeminded peers from all over the world, all available online in the Member Zone to help you get where you want to go - 24/7, 365 days a year.
Precision Nutrition isn’t merely something you read; it’s something you’re a part of. So on behalf of our coaches, and the thousands of fellow members you’ll meet online, welcome to the PN family.
Before beginning any nutrition plan, it's important to start with the right mindset. In this introductory guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan.
After a whole page of me railing against the word "diet" you're probably surprised to see the title of this guide. But fear not. This isn't a "diet" as you know it, but rather a complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective. We cover everything from food selection to meal timing to nutrition program design. In short, it's everything you need to start making change.
I'll show you the exact steps you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you'll have done precisely what most people never think to do.
Most of us are on-the-run all day long and don't always have time for a "healthy meal." Enter the Super Shake. Filled with healthy recipes that fill you up and taste great, our Super Shake Guide is customizable depending on your body type and goals. All you need is a blender.
You've got a job, a family, friends, hobbies, and more. What you don't have is endless time to plan and prepare meals.
With the 5-Minute Meals Guide, however, you'll have dozens of delicious Precision Nutrition meals that can be made in under five minutes. Great nutrition has never been this convenient.
Everyone can improve their health and fitness by eating more plants. Unfortunately, many vegetarians don't eat that well. This section helps those who choose not to eat meat adapt the Precision Nutrition principles to their way of life.
Just like the 5-Minute Meal Guide, we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes.
As your body changes, your needs change. And so your nutrition plan must change too. There's only one way to continue to get results, and that's to tailor your diet specifically to your body, your goals and the results you've gotten in the past. This guide shows you how.
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly. Coupled with the Precision Nutrition System, these assessments allow us to get rapid results with clients.
In the Measurement Guide I'll teach you exactly what to do…from body measurements like scale-weight and inches lost to performance testing and blood work. It's all here.
Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term. In other words, it's easy to lose weight. It's hard to keep it off.
In this Maintenance Guide, we'll show you exactly how to keep the body you've worked so hard for.
From the very beginning, Precision Nutrition has incorporated what we've learned is the critical component of a successful nutrition program: support.You can't do this alone, nor should you have to.In the Support Guide, we show you how to make use of the support around you. And if the people around you aren't as supportive as you'd like, we show you how to make use of our circle: the coaches and experts of Precision Nutrition.
Download File Size:336.8 MB
|
