.MP4, AVC, 582 kbps, 720x480
English, MP3, 128 kbps, 2 Ch
1+ hour
+ PDF
Instructor: Esther Gokhale

Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain, and migraines.

Techniques you will learn:

Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity
Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine
Stretchlying: Decompress your spinal discs and nerves while you sleep
Hip-hinging: Protect your spine and knees by learning to bend at the hips
Stacksitting: Learn how to sit anywhere without slouching, pain, or tension
Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees, and hips

Special features include:

Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints
Interview with Esther Gokhale – Her personal story with back pain and her vision for a modern world where back pain is a rarity
The most important abdominal exercises you can do to protect your back

Download File Size:470.4 MB

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