Unique Publications
1990
ISBN: 0865680132
English
140 Pages
PDF

Kung Fu San Soo Master Harry Wong details comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warmup exercises. The dynamic strength exercises are covered thoroughly in the third section.

Download File Size:71.7 MB

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