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Martin Dougherty, David Birdsall - The Self Defence Manual
Summersdale Publishing | 2003 | ISBN: 1840242272 | English | 256 Pages | PDF | 1.83 MB
In this manual, two of Britain's leading self-defence experts show you exactly how to protect yourself and your loved ones at home and on the street. This comprehensive guide includes: how to defuse potentially dangerous situations; how to defend yourself if attacked; driver safety; the legal implications of self-defence; and how to pick a self-defence course.