John Whitman, Darren Levine - Complete Krav Maga. The Ultimate Guide to Over 230 Self-Defense and Combative Techniques
Ulysses Press | 2007 | ISBN: 1569755736 | English | 418 Pages | PDF | 20.51 MB
The official self - defense system of the Israeli Defense Forces , Krav Maga offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements , practical techniques and realistic training scenarios .
Based on the principle that it is best to move from defense to attack as quickly as possible , Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks . Whether you are big or small, male or female , young or old , you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities . Learning Krav Maga will give you the fitness , skills and confidence to feel safer and more secure every day .
All the moves in Complete Krav Maga - from beginner Yellow Belt to advanced Brown Belt - are described in depth and illustrated with step-by-step photos :
- Beginner : Punches , kicks , knee strikes and basic defense movements ;
- Intermediate : Further self - defense moves , counterattacks , and defenses against knives , guns and sticks ;
- Advanced : All weapon defenses , groundfighting techniques and advanced strikes.

Download File Size:17.55 MB

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