Mia St. John is a world-famous women's boxing champion who has fought professionally
for more than a decade. Now, in her first book, she shows readers how to lose weight
and work their body into knockout shape using the boxing and martial arts techniques
that have worked so well for her. Complete with meal plans, detailed exercise
instructions, champion mental strategies, and photographs, this complete program is
ideal for anyone, regardless of age or experience, who wants to get fit quickly.
Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World
and one of the most famous and popular competitors in women's boxing today. She has
appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and
other programs and has been featured in publications including SELF and Shape. She
stars in the successful DVD Mia St. John's Million Dollar Workout.

http://www.amazon.com/Knockout-Workout-Winning-Steps-Improve/dp/047026750X

Download File Size:2.66 MB

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