Year of manufacture: 2002
Genre: Fitness
Format: PDF
English language
Number of Pages: 4 + 4 + 14

Documentation for the Winsor Pilates program

Includes My Weekly Sculpting Journal with an approximate program of classes and tables for recording the results,
The Win in 10 Days Meal Plan - a 10 day meal plan with recipes
and The Winsor Dozen Traveling Guide with descriptions of 12 basic exercises.

Download File Size:27.29 MB

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