Year: 2006
Author: Ross Enamait
Genre: Sports
English language
Format: PDF

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included.
The book of coach Ross Enamayte is devoted to training without additional equipment. In addition to exercises on strength, endurance and speed, examples of training programs are presented.
In addition, the books Infinite Intensity (2005), The Boxers Guide To Performance (2002)

Ross Enamait - Never Gymless (2006).pdf
Ross Enamait - Infinite Intensity (2005).pdf
Ross Enamait - Ultimate Training For The Ultimate Warrior (2003).pdf
Ross Enamait - Underground Guide to Warrior Fitness (2003).pdf
Ross Enamait - Warrior Workout Bonus Series I.pdf
Ross Enamait - Warrior Workout Bonus Series II.pdf
Ross Enamait - The Boxers Guide To Performance (2002).pdf

Download File Size:83.29 MB

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