Year of manufacture: 1991
Author: Lam Kam Chuen
Genre: oriental healing practices, educational
Publisher: A GAIA ORIGINAL
ISBN: ISBN 0-671-73645-0
Format: PDF
Number of Pages: 165
English language
The Way of Energy
A comprehensive manual published by a Chi Kung master on the internal energy exercise Chi Kung; Chi Kung strengthens immunity, builds internal stamina, eases chronic illness, and relieves common ailments by stimulating the flow of energy; Based on Zhan Zhuang system of Chi Kung which incorporates mind, posture, breathing and movement; This book provides an understanding of the human energy system including the concept of Chi, the fundamental energy of the universe; Practical exercises to help harness internal energy and stimulate blood circulation; All exercises are presented with clear explanations, instructions and illustrations.
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