Year of Publication: 2012
Author: Horst E.
Publisher: Falcon Guides
ISBN: 978-0762780051
Series: How To Climb Series
English language
Format:EPUB
Interactive table of contents: Yes
Number of Pages: 208
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.
Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber.
Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Contents
Foreword by USA Climbing.............vi
Acknowledgments........................ vii
Introduction.....................................ix
Chapter 1. Welcome to the Vertical Extreme! 1
Chapter 2. Equipment and Safety Gear 13
Chapter 3. Learning the Safety Systems 23
Chapter 4. The Keys to Rapid Learning of Skills 35
Chapter 5. Basic Skills and Drills 45
Chapter 6. Advanced Techniques and Drills 71
Chapter 7. Lead Climbing and Success Strategies 89
Chapter 8. Mental Training and Fear Management 107
Chapter 9. Getting into Climbing Shape 123
Chapter 10. Training for Youth Climbers 151
Chapter 11. The Secrets to Climbing Your Best 163
Afterword..................................177
Glossary.........................................181
Suggested Reading........................186
Resources.........................................187
Index...................................................188
About the Author.................................192
Download File Size:8.24 MB
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