Year of manufacture: 2001, 2005
Author: Frederic Delavier
Genre: Sports
Publisher: Human Kinetics Canada Ltd
ISBN: 0-7360-6368-4
Format: PDF
English language
Number of pages: 133 + 151
This book is a useful universal aid both for the audience of beginning amateurs of power classes, and for experienced practicing coaches who will be able to offer it as an illustrative and reference material for training athletes.
This edition, awarded the grand prix in the field of sports technology and pedagogy, has turned into a handbook for teachers of sports clubs and students of physiotherapeutic and physiological educational institutions of Western Europe and the USA.
A special, exclusive character is given to the publication by detailed and good-quality illustrations, clear explanations that contribute to the fullest perception and reproduction of the author's system of exercises.
About the Product
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
About the Author
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
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