Name: Superior Dumbbell Workout
Genre: Fitness
Author: Eddie Lomax
Publisher: Kindle Edition
Year of Publication: 2006
ASIN: B0057Q1308
English language
Format: PDF
Number of Pages: 225
"Do you use dumbbells at full capacity?"
There is only one possible reason why you are reading this page. You want to learn how to work properly with dumbbells to form a tight, strong and attractive body. You want to do more effectively, feel great, look 100% and everything because of training with dumbbells! If I'm right, read on!
I will disclose the five reasons why you need a full-strength dumbbell training to transform your body. After reading this, you will learn why you should prefer dumbbells for a strong, athletic body without a gram of fat. Such a body is magnificent! So let's start. Do you know about the phenomenon of "bilateral (bilateral) deficiency", which allows you to use a greater number of muscles and master more weight with one hand or foot? The ability to work with heavier weights and use muscle more gives you STRONG and BIG MUSCLES!
A simple example illustrating this phenomenon. Let's just say, a training person can lift 50 pounds (1ph = 453.6g) making one hand bend with dumbbells. This person may NOT ENCOURGE the bending of two hands with a dumbbell type bar weighing 100 pounds. I know it goes against common sense, but it's true. When you do "single" exercises, your body will mobilize more muscles to help stabilize weight, and as a result - greater productivity. So, training with dumbbells is better for extracting benefits from a bilateral deficit! 2. Did you know that using dumbbells alternately with each hand or foot is more effective for burning fat than doing the same exercise with two? Destroying more fat during the workout, you will speed up the results!
Alternate training is when you first do all the repetitions with one hand or foot, then without delay the same repetitions with the other hand or foot. This implies that you spend twice as much energy in each set, speeding up the metabolism! We all know more lost calories means LESS fat on your beautiful body! 3. You will be surprised if you learn that dumbbells will create a stronger foundation than twisting, squats and other exercises on the press?
If you hold dumbbells on one side of your body, your muscles contract to restore balance. Doing the exercises properly, your body mobilizes the muscles, so as not to lose balance. As a result, an accurately result-oriented exercise. In a compartment with a high level of performance, it gives you cups, which both men and women dream about))). 4. Do you know that dumbbells can be used for both power and cardio workouts simultaneously? Rhythmic exercises with dumbbells not only mold strong muscles, but will also make the heart and lungs work, making your training SUPER MEGA EXTRA ULTRA EFFECTIVE! )))
Most training programs consist of strength training for resistance, alternating with the cardio part for endurance. But you can use dumbbells to get in COMBINATION and strength, and physical health for one period of time. Such training has no equal after results! 5. And control: did you hear that training with dumbbells gives a greater effect than other training methods on a global scale? The versatility of using dumbbells makes them a weapon of mass achievement of strength and magnificent physical form!
Dumbbells can be used in a variety of ways. In addition, the exercises with them are close to those movements that we do every day whether it be sports, work or life (for example, made a deep attack with flowers toward the lady of the heart). Dumbbells expand physical possibilities in order to make life bright and full.
I think you agree with me, and each of these reasons is sufficient to include a training with dumbbells as an important part of your training. "(Trainer Eddie Lomax - president and founder of the Optimum Fitness Network)
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