Year of manufacture: 1973
Author: Lydia Bach
English language
Publisher: Random House
ISBN: 039470830X
Format: PDF
Number of Pages: 68

The Lotta Burke method was perfected by Lydia Bach and is an exercise program based on a philosophy that calls for a vigorous and enthusiastic life. The Lotte Burke method goes beyond traditional yoga and pilates. In its basis, it consists of orthopedic exercises, to which later some postures from hatha yoga were added.
After two weeks of performing the exercises, the volume of your waist will decrease, the stomach will become more flat, the hips and buttocks will be more elastic, and you will notice that your gait has become easier, and you yourself are more self-confident and more energetic.
The book includes the following sections:

    Warm up
    Thighs
    Buttocks
    Stretching
    Stomach
    Sex

Download File Size:6.08 MB

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