Year of manufacture: 2006
Country: USA
Genre: Fitness
Author: Anthony DiLuglio
ASIN: B001HDVQW0
English language
Format: PDF
Number of Pages: 53
Anthony Diluglio - the popularizer of kettlebell lifting in the USA, the founder of the first kettlebell gym. He was in the top 100 best coaches in America in the 04-05 years of the Mens Journal.
This workbook was created to help those involved in the video series The Art of Strength: Providence / Newport / Firepower
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today! Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. DiLuglio specializes in providing motivating programs based on Pavels principles to get ordinary people started and keep them going. Anthonys typical client needs more structure and follow-along simplicity than provided in Enter the Kettlebell itself. This workbook is divided into 2 main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on.
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