Year of manufacture: 2001
Author: Bob Anderson
Genre: Sports
Publisher: Shelter Publications
ISBN: 0936070226
Format: DjVu
English language
Number of Pages: 200

One of the most detailed, accessible and effective guidelines for stretching muscles, designed for a wide range of readers - from specialists in the field of body-oriented therapy and rehabilitation to amateur athletes. The book contains exercises and complexes for stretching the individual muscles of their groups. Very useful "target" sets for athletes - cyclists, climbers, tennis players, athletes and so on, which allow you to quickly use the ready blocks of exercises designed for a particular sport. The book is perfectly illustrated and is an excellent reference tool, thanks to detailed and understandable examples, described in detail in the text.

Download File Size:3.31 MB

---