Buy and Download - Yoga for Flexibility

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Yoga for Flexibility €10 buy download

MP4
Video: AVC 1280x720
Audio: AAC 44KHz 2ch
Duration: 3.5 Hours
Lec: 9
Genre: eLearning
Language: English

All levels, 20 minute, 30 minute & 60 minute classes!

GET FLEXIBLE FAST

This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn't mean it won't be challenging! Breathe, modify, take breaks then come back to do it again!

Try the 31 day Flexibility Calendar for a daily yoga practice that'll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app