MP4
Video: AVC 1280x720
Audio: AAC 44KHz 2ch
Duration: 1 Hours
Lec: 10
Genre: eLearning
Language: English

This program is for at home or gym workouts utilizing med balls and stability balls

A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun fitness and as part of a great workout program. Here is what is including

- Dozens of medball and stability ball fitness exercises
- How to utilize these modalities into a fitness circuit
- Intermediate and Advanced exercise options
- Bonus Materials featuring other programs including nutrition and exercise programs
- Fitness Trainer with many years experience and a fitness studio

The program is designed with you in mind. A great way to add in exercises that you might not already be doing to your plan.

Download File Size:312.9 MB

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