Dietary Protein and Muscle in Aging People by Matteo Cesari
English | PDF | 2018 | 162 Pages | ISBN : N/A | 14.88 MB
Over recent years, evidence has accumulated that protein intake above the current recommended dietary allowance (RDA, 0.8 g kg − 1 d − 1 ) may help preserve muscle mass and function in old age. Opinion articles and consensus statements have argued that older people should be advised to ingest 1.0–1.5 g of protein kg − 1 d − 1 . This recommendation is mainly based on findings from observational studies showing that protein consumption above the RDA is associated with reduced risk of frailty, loss of lean body mass, slow walking speed, dynapenia, and poor balance. Notwithstanding, only a handful of clinical trials have tested the impact of specific protein ingestion regimens on body composition, physical performance, and frailty status of older people, with mixed results.Visit My Blog For Daily Very Exclusive Content,We Are Here For You And Without You And Your Support We Can’t Continue
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