A long and healthy life is a universal desire. So how can you achieve this goal?
There's a whirlwind of advice on how to optimize your health and well-being.
The only problem is that much of it is contradictory and scientifically unsound.

In reality, the key to achieving a long and healthy life lies in having a solid
foundation of healthy living habits. A thorough knowledge of personal wellness.
as well as the tools, tips, and insights that come from such knowledge.is
essential to helping you live the longest and healthiest life possible. And the
secrets of personal wellness don't have to be a burden; rather, they can be
enjoyable and easy to incorporate into the unique demands of your own schedule.
whether you're in adolescence, young adulthood, middle age, or advancing age.

Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential
reference guide to healthy living, packed with information and sound advice
rooted in the latest scientific understanding of nutrition, physiology, and
other related fields. In 36 lectures that have the feel of a personal chat with
a knowledgeable and compassionate family physician, Professor of Medicine
Dr. Anthony A. Goodman.whose professional experiences have equipped him with
a powerful understanding of the human body and the secrets of optimum health.
gives you a wealth of knowledge on which you can rely even as the science around
it continues to evolve.

More important, he guides you on a fascinating journey through all levels of
optimum health and well-being, presenting medical information and expert advice
in a way that allows you to make your own personalized choices. And with the
knowledge you get from this comprehensive course and the ways you can apply them
to your lifestyle, you'll nourish your body, strengthen your mind, and forever
change the way you think about and live your life.

Download File Size:982 MB

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