Excellent resource, the best book I have read on weight training I can't really
say enough good things about this book. No, it's not perfect, but it's heaps better
than most of the books on weight training. This focuses specifically on safety and
technique, not on routines or dieting.

The author is currently putting out a new book with revised directions from this
book and all the training/dieting info in one handy package. I can't wait to get
it. A bit expensive but I'd rather spend forty bucks on reliable, one-volume info
than waste my time and money on countless less helpful books and magazines.

Download File Size:15.2 MB

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