You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Providing the only exercise equipment anyone will ever need again, this guide presents to
the public, for the first time, the most elite Special Operations fitness exercises to fit
their schedule and their wallet. Providing the most effective, efficient, inexpensive, and
convenient routine for exercise available, this simple program requires no gym or weights.
only the human body. For thousands of years.from Ancient Greece.s Olympic athletes to
tomorrow.s U.S. Special Forces.humanity.s greatest physical specimens have not relied on
fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced
fitness machines ever created. These 107 exercises are presented in a clear, concise, and
complete manner for men and women of all athletic ability levels...

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