A psychologist and best-selling author gives us a myth-busting response
to the self-help movement, with tips and tricks to improve your life
that come straight from the scientific community.

Richard Wiseman has been troubled by the realization that the self-
help industry often promotes exercises that destroy motivation, damage
relationships, and reduce creativity: the opposite of everything it
promises. Now, in 59 Seconds, he fights back, bringing together the
diverse scientific advice that can help you change your life in under
a minute, and guides you toward becoming more decisive, more imaginative,
more engaged, and altogether more happy.

From mood to memory, persuasion to procrastination, resilience to
relationships, Wiseman outlines the research supporting the new science
of .rapid change. and, with clarity and infectious enthusiasm, describes
how these quirky, sometimes counterintuitive techniques can be
effortlessly incorporated into your everyday life. Or, as he likes to
say: .Think a little, change a lot..

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