Yoga Journal is an American based media company that publishes a magazine, a website, DVDs,
and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion
and beauty.

On the cover
Happier holidays: Be the chanqe you want to see in your family (55)
Stronq body. open heart:9 poses to feel more joy (63 )
Could Headstand hurt you? New techniques to protect your neck (70)
Challenqlnq asana, tranquil mind (89)
How old is that pose? A historian's discoveries might surprise you (66)
Ultimate rejuvenation: 12 blissful yoga vacations (78 )
Slow cooked comfort food on a busy schedule (41 )

Features
wish you were here 78
Planning a dream vacation? Here are 5 luxurious yoga destinations worth saving up for. yoga's
greater truth 66
A scholar embarks on a quest to trace the roots of his yoga practice. What he discovers confounds
and unsettles him, and, ultimately, gives him a new perspective on tradition. by Mark Singleton
artistry in action 70
What would you do if you found that the practice you love was causing you harm? In this cautionary
tale, yoga teacher and artist Patricia Sullivan shares her story of injury, self-discovery, and
healing in Headstand. by Patricia Sullivan

Practice
home practice with amy ippoliti ( 63 )
Heart wide open Create a stable base and strengthen your arms, and you'll be free to expand
ecstatically into Wild Thing.
master class with john schumacher ( 89 )
Take aim As you prepare for Archer Pose I (Aka rna Dhanurasana I), learn to direct the arrow of
awareness at yourself.

Health
eating wisely ( 41 )
Slow food For cozy home-cooked meals on a fast-paced schedule, try a slow cooker. by Lynn Alley
well being ( 49 )
Down to earth When life is a whirlwind, take time to ground yourself, which Ayurvedic tradition
considers especially important as
the seasons change. by Timothy McCall, 1040

Inspiration
om ( 21 )
Brlnginq your practice to life Viewing the world with traveler's eyes; Asian spices for dinner;
probiotics for better health; skin
care by dosha; yoga-inspired travelwear. reflection ( 37 )
Bird's eye view Caring for animals injured in the Gulf oil spill leads a woman to consider ahimsa
in a new light. by Allison F'ord wisdom ( 55 )
Branchinq out Going home for the holidays can mean getting stuck in old family patterns-or growing
into something new. by Sally Kempton media ( 99 )
A wrap-up of the latest in online yoga videos, plus reviews of the latest books, CDs, and DVDS,
including books by and about K. Pattabhi Jois; Mantra Yoga, from David Frawley; and Diamonds in
the Sun, by Girish. the yj interview ( 116 )
Messenqer of love Krishna Das says chantinq the names of Hindu qods isn't reliqious-it's just
joyful. by Ktllt Walsh

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