With approximately 1 in 6 adults likely to experience a significant mental
health problem at any one time (Office for National Statistics), research into
effective interventions has never been more important. During the past decade
there has been an increasing interest in the role that sport and physical
activity can play in the treatment of mental health problems, and in mental
health promotion. The benefits resulting from physiological changes during
exercise are well documented, including improvement in mood and control of
anxiety and depression. Research also suggests that socio-cultural and
psychological changes arising from engagement in sport and physical activity
carry valuable mental health benefits.

Sport and Physical Activity for Mental Health is an evidence-based practical
guide for nurses, allied health professionals, social workers, physical activity
leaders, and sport coaches. The authors provide comprehensive analysis of a broad
range of client narratives, integrating theory and the latest research to explore
the effectiveness of various interventions. The book offers readers detailed
recommendations, suggestions, and ideas as to how sport and physical activity
opportunities can be tailored to provide the greatest mental health benefits

Download File Size:12.29 MB

---