This book will show you how being aware of your breathing can have a profound impact on your physical
and emotional health in a most positive way. Whether you are interested in stress reduction, easing
a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this
illustrated guide will provide you with practical, simple exercises to calm, energize, and generally
enhance your sense of well-being. Dennis Lewis also explains how becoming more conscious of your
breathing can reveal a lot about your self-image and help you deal more effectively with difficult
emotions and situations.

Download File Size:6.6 MB

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