The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic
approach to realizing their muscular potentials through proper weight lifting. Designed to get
beginners motivated and keep them motivated while providing them with a solid foundation on which
to build, it:

Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists

Download File Size:6.12 MB

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