Lose Fat and Gain Muscle with Turbulence Training
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight
training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
Revealed...
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your
Metabolism and Burn Belly Fat...
By Craig Ballantyne, Men.s Health Magazine Expert, Certified Strength & Conditioning Specialist,
and Author of Turbulence Training
Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers .in-the-know.
are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who
wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home
fitness workouts to burn fat, wouldn.t you do those instead?
Myth #2 - You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning .Zone., as some folks like to call it, you only burn a few extra
calories than if you weren.t doing any exercise at all! Slow, boring cardio workouts are not the best
way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise
home fitness workouts.
Myth #3 - You Have to Do Cardio 7 Days Per Week
You don.t need to workout everyday. The truth is, you only need to do 3 short home fitness workouts
per week of 45 minutes.
Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
We.re burning fat all the time, even while you sit here and read this message. Sure, exercise increases
our fat burning, but it.s not as though the first 20 minutes of any workout don.t burn fat. That makes
no sense at all! I.ll show you how the short, burst exercise system helps you achieve more fat loss in
less than half the time of a regular cardio workout.
Myth #5 . You Can.t Lose Fat and Gain Muscle at the Same Time
Scientific research and my experience says, .Yes, you can!. A recent study found that men and women can
gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.
Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase
your fat loss, and burn belly fat, and then make your choice below.
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