Authors: Michel Noir, Ph.D.; Bernard Croisile, M.D., Ph.D

A total workout program guaranteed to build brain muscle fast

You exercise, try to eat right, and get enough sleep--all in the name of good physical
health. But what have you done for your mind lately? Your brain is your most important
organ, and all the latest scientific research indicates that, with regular doses of the
right kind of mental stimulation, you can not only maintain but improve your brain power
throughout your lifetime. Use it or loose it, as the saying goes--and now this book shows
you how.

Written by a noted cognitive scientist and a top neurologist, Dental Floss for the Mind
features more than 100 creative and fun exercises that target the five key cognitive
areas of memory, attention, language skills, spatial recognition, and reasoning ability.
Exercises are of increasing difficulty and designed to progressively stimulate and build
individual cognitive skills. A scoring system lets you assess your status, identify
problem areas, and, with the help of the authors' expert guidance, set goals and improve
various skills as needed.

With Dental Floss for the Mind you'll:

* Hone your attention to a razor's edge and block out annoying distractions
* Use all types of memory--sensory, short-term, long-term, episodic, semantic, and
procedural--to the fullest
* Optimize reading comprehension and interpretive skills
* Fine-tune your spatial perception and mental imagery abilities
* Take your reasoning and analytical skills to lofty new heights

Download File Size:8.69 MB

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